Thuvaram Paruppu / Toor Dal / துவரம் பருப்பு – 1Kg

Toor Dal is a popular dal in our country mostly because of its flavor. Prepare dal fry or sambhar, puranpoli or a sweet-sour dal, it completes the Indian dish with its distinctive inherent flavor, smell and nutrition. This slightly syrupy, nutty flavored lentil is easily digestible.

Tool Dal is one of the best sources of protein and are free of fat and cholesterol. They are rich in vitamins and minerals such as iron, potassium, calcium &magnesium. The high fibre content makes them very nutritious.